If you're new here, you may want to subscribe to my J Valdi Luxe Jersey Dress Cover Up Heather Grey. Thanks for visiting!
National Press Contact:
Annie Jennings PR
sara at anniejenningspr dot com
Every Parent Needs Some Mental Toughness
Seven Secrets of J&L Glasses Fashion Large Frame Faux Wooden Unisex Glasses Frame: Navigating the Stress of Parenthood is a game-changer for every parent who has ever been stressed out with work, laundry, cooking, cleaning, making the kids’ lunches, dishes in the sink, more laundry, shuttling kids around town from sports to music lessons, school, youth group, and back again, more laundry, the bathrooms need cleaning and the floors vacuumed and mopped, the dusting hasn’t been done in weeks, and now more laundry, more shuttling. I’m stressed out just writing the list.
All parents want their children to have a better life than they have. But just being willing to do anything for your child isn’t enough, otherwise, every child would grow up and enjoy a happy, successful, and fulfilled life. A balanced life. A life filled with harmonious relationships. A life filled with thriving abundance.
It is not enough to love your children. Not enough to want the best for them. There’s one and only one thing that is enough. This one thing is resilience. Resilience is the capacity to recover quickly from difficulties. I call it mental toughness and define it as the ability to take control of your thoughts, feelings, attitudes, and actions proactively, especially under pressure. Resilience is the skill to handle anything life throws your way.
Seven Secrets of Resilience for Parents is a field guide to imitating, learning, and modeling resilience and mental toughness. It not only gives the biopsychology (how the body, mind, and emotions interact) of mental toughness and the cognitive neuroscience (how the brain works) but also real-life examples and illustrations that can be imitated, along with adopting science-based principles.
“Wittman’s book is both challenging and consoling as it handles the complicated, hard-truth aspects of parenting. His work guides us with straight-forward knowledge and high-impact strategies creating parents who are present, forgiving and disciplined- and who now fully understand that as the leaders of our family we must first be those things to ourselves. Well worth the read!” says Sandra Beck, Host of Military Mom Talk Radio.
When people have kids, someone inevitably tells them something like: “They don’t come with instruction manuals” or “There’s no degree or class in parenthood.” Seven Secrets of Resilience for Parents is the closest thing to filling that gap.
Andrew D. Wittman, Ph.D., is a United States Marine Corps infantry combat veteran, a former police officer, and federal agent. As a Special Agent for the U.S. Capitol Police, Wittman led the security detail for Nancy Pelosi and has personally protected Hillary Clinton, King Abdullah of Jordan, Benjamin Netanyahu of Israel, Sir Elton John, as well as Fortune 20 CEOs. As a security contractor for the State Department, he taught high-threat diplomatic security to former Navy SEALS, Marines, Rangers, and Special Forces. He is the founder of the Mental Toughness Training Center, a leadership consultancy specializing in strategies on how to take control of your thoughts, feelings, attitudes, and actions, especially under pressure and is also the author of the book Ground Zero Leadership: CEO of You (2016). Andrew lives in South Carolina, with his wife, Kim and their three children, Drew (20), Jack (17), Michaela (14).
- 72 White, Yellow and bluee Swarovski Zirconia Crystal Pendant and 925 Silver CRY J249 X bluee Pearls
- ASTR the label Womens Beatrice Faux Suede Long Sleeve V Neck Romper Jumpsuit
- Black Hooded Winter Coat Duck Down Jackets Casual Slim Fit Long Sleeve Womens Parka Coats
- Black White Stripe ASTR the label Womens Standard Mara Strapless Wide Leg Jumpsuit
- Changuan Women's Short Beaded Prom Dresses Off The Shoulder Backless Homecoming Dress
- Design1 Handbag Butterfly Genuine Leather Tote Rivet Bag Shoulder Strap Top Handle Women
- Eyeglasses Balmain BL1072 03 havana frame Size 5215135
- White Print Jane & Bleecker Womens Shorty Pajama Set Pajama Set
- Yellow JINTING Mom Shirt for Women Funny Letter Print Shirt Funny Cute Graphic Mom Tee Shirts with Saying
- Glambition Kaftan Couture Ivanna Fitted Batwing 1 HandBeaded Kaftan, Dress, Abaya
- ID ISAAC'S DESIGNS Denim bluee Womens Bling Rhinestone Jacket with Stretch
- Kasper Womens Plus VNeck Fly Away Stretch Crepe Jacket Blazer
- Layer Women's CrewNeck Short Sleeve Tee and Drawstring Pajama Set
- Mansy Womens Polka Dot Ruffle Hollow Wrap Long Sleeve Short Tea Dresses
- Natural Watermelon And Pineapple Fruit Women's Fashion Running shoes Popular Mesh Lightweight Sneakers
- PattyBoutik Women's Poppers V Neck Asym Hem Top
- RE DONE The Classic Tee Optic White
- Shebeest Kleo Bloom Divine Jersey
- Tahari Womens 3 4 Sleeve Plaid Dress W Detail on Sleeve and Pockets Dress
- Pajama Sets Home Service Bathrobe Cotton Sling Ladies Pajamas Openwork Flower Bud Female Short Sleep Dress (Size M)
- Ale by Alessandra womens Beach Baby Plush Cotton Terry Cloth Clutch Bikini Bag Handbag Organizer
- Tueenhuge Women Slim Pants Casual Straight Leg Stretch High Waist Long Pants with Pockets
- White Cross Women's Polar Fleece Zippered Scrub Jacket XLarge White
- XQS Womens Casual Belted Faux Leather Open Front Trench Coat with Belt
- Bar III Womens TieDye VNeck Caftan Swim CoverUp bluee M
- bluee Button Up Flare Hem Jeans Woman Long Denim Trousers Vintage Pants
- ChenXi Store Fashion Flax Hair Clip Feather Barrette Hairpin Party Girls Women Fascinator Cocktail Hat
- Desigual Womens Luca Knitted Long Skirt Skirt
- Fanciest Women's Lace Wedding Dresses with Long Sleeves Mermaid Bridal Gowns White
- Green W for Woman Women's Full Flared Skirt
- INC International Concepts I.N.C. Ripped Skinny Jeans
- Kelsey Thornton Yoga Leggings Indigo Flowing Waves Ikat Print
- LL Bridal Women's 3 4 Sleeve Mermaid Evening Dresses Long Prom Formal Gown 2018 LLAP173
- MINGXINTECH Women's Thick Real Rabbit Fur Scarf Winter Shawl Wrap Neck Warmer
- Norma Kamali Womens Long Sleeve Crew Dress to Knee Dress
- PrAna Women's Julia Pants with Tall Inseam
- Priscilla Joe's Jeans Womens Eco Friendly Icon Midrise Skinny Crop Jean in Ruthie
- 100 PCS Keyrings Keychains Key Ring Chains Tags Jewelry Findings Clasps Buckles Supplies X0WJ6 Magic Lock
- American Diver Leggings for Women, Scuba Diving Leggings, Scuba Diver Leggings for Women, Scuba Diving Gifts for Women
- Bella Dahl Cross Back Jumpsuit Smoke Pearl Black Cut Out Trim V Neck Jumper
- ShapEager Shapewear CapriStrapless Body Shaper Faja Bodysuit
- Tahari ASL Womens Petites colorblock FlyAway Casual Blazer
- VIJIV Vintage 1920s Deco Beaded Sequin Embellished Flapper Dress with Sleeves bluee
- Women's 2018 New Faux Fur Shawl Formal Jacket Elegant Wedding Bolero Bridal Wraps
- ZKvGxx Party Summer Women Ruffles Butterfly Sleeveless Backless Dresses